https://www.pilatesinfrankfort.com/blog daily 0.75 2021-08-13 https://www.pilatesinfrankfort.com/book-a-class daily 0.75 2023-05-26 https://www.pilatesinfrankfort.com/rates daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/1624986073098-73US3O6KKV2HAG5X3MNM/DSC_3971.jpg Our Rates - Private Instruction Private Sessions are 55 Minutes 1 session $85 6 sessions $480 10 sessions $750 Class Walk-in $18 10 classes $150 Private Group class available by request *No refunds on packages. *All packages must be used within 60 days *48 hours cancellation notice is required or full fee is charged *Sessions non-transferrable Thai Bodywork 3+ hour session starting at $225 https://www.pilatesinfrankfort.com/our-instructors daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/1624649322709-BPX6JKYF44Q8MJ9A1Z3Z/20190730-IMG_9525.jpg Bio - About Heidi Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.pilatesinfrankfort.com/classes daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/14725fba-13e8-4fb4-ab42-01b9bd9719b2/Springs.jpg Classes https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/f8400feb-1e32-4dd2-ac7f-5346690598b4/Oov+Class+Belinda+and+I.jpg Classes https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/4bdb319e-f448-42b2-af38-06692fcd46a5/Oov+Class-7.jpg Classes https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/02b6c299-9381-42e7-977d-6a363a17a584/Oov+Class-47.jpg Classes https://www.pilatesinfrankfort.com/contact daily 0.75 2021-08-13 https://www.pilatesinfrankfort.com/home daily 1.0 2022-06-02 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/2128e643-1669-44c1-a738-2b1f4740690a/DSC_3880%5B1%5D.jpg Home Pilates in Frankfort, MI on the reformer Short Spine phase 1 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/19b1cb71-1ab0-43ff-b6b6-931981ccd91c/DSC_3881.jpg Home Pilates in Frankfort, MI on the reformer Short Spine phase 2 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/f81a58cf-34d0-43cb-9869-317d10f73a12/DSC_3877.jpg Home Pilates in Frankfort, MI on the reformer Short Spine phase 3 https://www.pilatesinfrankfort.com/new-page daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/1624648954487-43Z4U9QA2TI7WMR08EW0/DSC_3943.jpg Pilates - Pilates PILATES (pronounced “pi-lah-teez”) is an exercise program to strengthen, stretch, realign and balance your whole body. It is well known for its focus on core strength and is often recommended for people with chronic pain and back issues. Pilates is taught on the mat and/or with Pilates machines. P ilates equipment is uniquely designed to balance and realign your body while you work out. The secret is that it helps bring out the body’s natural design and reeducates movement to reveal a higher level of function. A bonus is that it feels great too! Benefits of Pilates: Tone and Strengthen – Build long, lean muscles from the inside out Core Strength – Have the best abs of your life Improve Posture and Balance – Stand taller after every class Performance Enhancement – Great for athletes and cross training Stretch and Realign – Take care of your body and it will take care of you “You can say what Pilates is in three words - stretch, with strength and control - and the control part is the most important part because that makes you use your mind.” — Romana Kryzanowska https://www.pilatesinfrankfort.com/new-page-2 daily 0.75 2021-07-25 https://www.pilatesinfrankfort.com/location daily 0.75 2021-07-13 https://www.pilatesinfrankfort.com/new-page-1 daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/1624300314529-5XHZG4PYNN3LJNJ0UFVW/Oov+Class-67.jpg Oov - What the heck is an Oov? The Oov is a proprioceptive bio-feedback tool that re-patterns and enhances efficient movement. It effectively activates core stabilizing muscles while gently extending the spine to stimulate healthy disc lubrication. From motor control to core stability and rehabilitation, the Oov® offers incredible benefits for spinal health. https://www.pilatesinfrankfort.com/new-page-3 daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/1624301031108-MB0PC14I6U6VKFW1J2W6/Thai+Bodywork-+Frankfort%2C+MI Thai Bodywork - Thai Bodywork Thai Bodywork is a sacred healing treatment that integrates Yoga, Ayurveda, and Buddhism. The first roots of this ancient system date back to over 2,500 years ago. Unique from other types of bodywork and massage, Thai Bodywork combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians know as the “Sen,” healing energy work, long held compression, breathwork, and meditation. This clothes-on, one-on-one therapeutic session aims at stimulating the flow of healing energies within the body, opening the areas which are blocked and bringing the body, mind and spirit back into balance and harmony. Whether you have a yoga practice or not, this healing therapy will leave you feeling refreshed, rested, and alive. Thai Bodywork is a totally unique healing experience. Benefits include: Reduce Tension Increase Clarity Release Stress Improves chronic issues that never seem to heal shed old patterns in body, mind and spirit Improve athletic performance Sessions last 3- 5 hours. ( usually 3 hours) Clients are often surprised how fast the time goes by. https://www.pilatesinfrankfort.com/foot-and-gait-training daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/60cf57e883df9d246af0306c/27ad1537-b778-4dc5-820c-4245e26b11dc/Oov+Class-8.jpg Foot and Gait